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Used these heavily while running a 2-day race in the Blue Mountain area of Ontario... it was hot, I was tired, and these were AMAZING. I find I work best with real food, and this was perfect. The taste was excellent - definitely could taste the cherry, but not overwhelmingly sweet. Texture was perfect - I've had other honey gels and found them to be too thick; this was super runny (possibly due to heat?!), so went down easy. Love the added boost of caffeine.
Maple based energy that competes with the typical gels. A better for you gel that I train and race on. Great taste. 5 stars.
Looking forward to trying all of the things. I'm in a training plan and building up to longer runs where fuel will be necessary. This pack is a great way to sample and try things to find what's best for me
Found this at the Rotary Ride for Rescue and purchased a small pack of 12.
Delicious.
I have been really enjoying the Muir Energy gels. The flavour is great. The simple ingredient list is awesome. I like that they are different from most gels on the market. Instead of being only carbs it also contains some protein which I find works well for me, especially for longer runs.
These have become my favourite gels. 30 g of carbohydrate and they don't always need to be taken immediately with water. Great taste and zero stomach issues. The sample pack is great because you get to try all the flavors, including a few of the caffeinated ones.
These have become my favourite gels. 30 g of carbohydrate and they don't always need to be taken immediately with water. Great taste and zero stomach issues. The sample pack is great because you get to try all the flavors, including a few of the caffeinated ones.
This is a renewal. Coaches recommend it. I combine with the Nomio. My speed has been improving after laid off with an injury unrelated to sports. Im becoming a bit faster than just before the injury and I have been competing for years. And vety little after race stiffness. I recommend the Beet Shots.
I've been using Nomio for the past 8 weeks of marathon training, and I've been having the best workouts of my life. Correlation is not causation but I'm a believer.
I'm using one shot 3 hours before and another before bed after really hard sessions, so usually about 4 shots a week. I feel like I can push harder at the ends of hard efforts and recover better afterwards.