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I'm using one shot 3 hours before and another before bed after really hard sessions, so usually about 4 shots a week. I feel like I can push harder at the ends of hard efforts and recover better afterwards.
If you don’t like broccoli this might not be the one for you. That broccoli flavour it strong, definitely have to take it quickly. That being said, I do think I made starting to notice the benefits, I like to take it before a long run and recently before a race and notice a difference in recovery!
Easy on the stomach, definitely helped buffering lactic acid.
Would recommend.
Love it
Great delivery from sea2sky and the product is like star power in Mario kart but for your race/workout